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MFT Rule #5: NO Snacking

MFT Rule #5: NO Snacking

How to avoid snacking while on the Metabolic FastTrack diet.

MFT Rule #4: Don't Drink Calories

MFT Rule #4: Don't Drink Calories

Consuming calories via beverages is a recipe for disaster.

MFT Rule #3: Simplify Your Meals

MFT Rule #3: Simplify Your Meals

Eat the Same Few Meals Over and Over Again

MFT Rule #2: Embrace Smart Carbohydrate Choices for Sustained Energy

MFT Rule #2: Embrace Smart Carbohydrate Choices for Sustained Energy

In the pursuit of optimal health and effective weight management, Rule #2 of the MFT Diet stands out as a guiding principle:

MFT Rule #1: Mastering the 8-hour Window

MFT Rule #1: Mastering the 8-hour Window

In the realm of diet and nutrition, Intermittent Fasting (IF) has emerged as a game-changer, offering a straightforward approach to weight management and overall well-being.

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Recipes

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Italian Poached Eggs

Italian Poached Eggs

A creamy and comforting dish that combines the richness of pasta sauce with the delicate perfection of poached eggs. This Italian-inspired breakfast or brunch option features perfectly poached eggs nestled in a pool of flavorful pasta sauce, topped with grated Parmigiano Reggiano and a dollop of tangy, creamy cottage cheese. Simple, satisfying, and undeniably delicious.

550 cal

Greek God Yogurt

Greek God Yogurt

Protein-packed Greek yogurt, flavored any way you choose.

220 cal

Metabolic Egg Roll Stir Fry

Metabolic Egg Roll Stir Fry

This low-carb, high protein, and fiber beef egg roll stir fry recipe is designed to keep your metabolism strong. The mix of high-quality grass-fed beef with cabbage and carrots will fill you up and keep you full for hours.

415 cal

Taco Seasoning

Taco Seasoning

The perfect taco seasoning for poultry, pork, and beef.

5 cal

Perfect Air Fryer Chicken Thighs

Perfect Air Fryer Chicken Thighs

This foolproof air fryer chicken thigh method will give you perfectly cooked and crisp chicken thighs, every time.

185 cal

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